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Though the discomfort subsided as he eased into the run, Clif
« on: December 05, 2018, 01:45:11 am »
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Chest Pains are an early warning sign


Chatting with Mr Cliff Teo, it’s hard not to be infected by his energy and optimism. Not too long ago, the father of two grown up sons was overweight at 107kg and needed surgery to treat a heart condition. Fast forward to today and you can find the 54-year old lifting weights with ease and working out on the cross-trainer at the gym in his condominium.


But Cliff’s story is no overnight sensation. He got to where he is today through sheer dogged determination and discipline. To some extent, he also has the strong foundation he laid in his younger days as an active sportsman and Navy regular to thank for his remarkable recovery.


A Close Shave


It all began in 2007 when he accompanied his late wife, Kit Ping to see a doctor at Mount Alvernia Hospital. While at the hospital, Cliff felt acute chest pains. At his wife’s insistence, Cliff headed over to the hospital’s 24 Hour Walk-in Clinic & Emergency Department and was advised to be admitted for observation.


Truth be told, it was not the first time Cliff had been struck with such pains. For some time, he had been experiencing recurring tightness around the chest area and felt significant discomfort whenever he exercised.


“Whenever I went jogging around the estate, my chest literally felt like it was going to explode, especially during the first five minutes of exercising,” he admitted.


Though the discomfort subsided as he eased into the run, Cliff instinctively knew that something was wrong, but he shrugged it off.


Fortunately for Cliff, the doctors were able to diagnose the problem in time.


Upon admission to hospital, Interventional Cardiologist Dr Tan Kok Soon ordered a battery of tests, including a stress test, ECG and treadmill sessions. The results showed about 70 per cent blockages of three sub arteries and complete blockage of his capillaries.


First line of defence


No direct medical intervention was required immediately, but Dr Tan prescribed a concoction of medications and advised Cliff to make immediate lifestyle changes to bring his weight down. It was a wake up call for the man whose friends call him “Superman”.


No longer in denial about his condition, Cliff set his mind on improving his health, cutting down on seafood, fried foods and curries. After consulting with the doctor, Cliff continued his gym workouts but followed a moderated exercise plan.


The commitment to a managed diet and regular exercise soon paid off. Within six months,. Cheap Jerseys China   Cheap NFL Jerseys   Cheap Jerseys From China   Cheap Jerseys Shop   Cheap Jerseys China Free Shipping   Wholesale T-shirts China   Wholesale Hoddies China   Cheap Nike NBA Hoddies   Wholesale Hoddies Free Shipping   Cheap Hats Free Shipping